Jul

05

Dealing With Life’s Ups and Downs

Posted by : Debra Stern & Associates | On :

Local Counseling in Oak Park, ILSigns You Need Counseling

Stress and anxiety can be debilitating. At different points in life, everyone will experience periods of grief, conflict, and pain. The key to living a healthy life is to be able to deal with the challenges that you face. You need to be able to cope with stressors in your life so that you do not become paralyzed with anxiety. Counseling is a great way to help you deal with trauma and problems in your life. Here are some signs that you could benefit from therapy sessions:

You’ve gone through trauma

If you’ve recently experienced a traumatic event and you have flashbacks about it, you could benefit from counseling sessions. A big change in your life is shocking to your system. You can talk to someone about it so you can cope with the changes in your life.

You feel overwhelmed

When you feel intense anger or sadness, you need an outlet. When you feel overwhelmed emotionally, you should seek out a therapist. Going to a therapist gives you a safe place where you can vent your frustrations and express yourself. If you keep your emotions and feelings bottled up, it can lead to mental stress.

Your relationships are strained

If you feel like you aren’t communicating properly and all you are doing is fighting, go to a counselor. Therapy can help you understand your own patterns of behavior and how they can affect your life. You will be able to learn how to communicate properly so that you don’t cause friction or ill feelings.

For Professional Counseling Services in Oak Park, IL Call (773) 525-7942

For counseling services from licensed professionals, come to Debra Stern & Associates. We work with clients who live in Oak Park, IL, and we offer individual, family, and couples counseling services. We are the experienced therapists you can trust to help you cope with your problems. We are passionate about promoting the mental health and wellness of our customers, and that is why we offer our therapeutic services. To book an appointment with one of our counselors, call us at (773) 525-7942.